The BLOG
People-Pleasing, Trauma, Emotional Safety, Confidence, Relationships & Therapy
Exploring the psychology behind the patterns, thoughts and experiences that can be difficult to make sense of — from people-pleasing, overthinking and self-doubt to masking, boundaries, relationships, identity and self-expression.
Written by Charlotte Bailey, BABCP-accredited psychotherapist, speaker and spoken-word poet, drawing on over 15 years' experience in mental health.
Here you'll find psychological insights, relatable examples and practical ideas to help you understand yourself and the experiences that shape how you think, feel and relate to others.
‘I Don’t Know Who I Am’ 5 Steps to Finding Yourself and How Therapy Can Help
If you’re feeling lost and feel like you don’t know who you are, here are 5 tips to discovering the real you and how therapy can help along the way.