Psychotherapist, Speaker, Spoken Word Poet
Women’s Empowerment TALKS and WORKSHOPS
from Anxious Over-thinker to Confident Expert Speaker
I used to be the one sitting in a group terrified someone would ask me a question, hoping I would go unnoticed, I was so fearful of being seen and heard.
Now, I stand on stages helping other women find their voice.
Accredited Expert & Relatable Lived Experience: A Speaker you can trust
I’ve studied psychology, neuroscience and attachment for over 25 years, I’m qualified in multiple evidence-based modalities, a trauma specialist and accredited psychotherapist.
I grew up being the ‘good girl’, spending years saying yes when I wanted to say no, apologising for taking up space, shapeshifting who I was and burning out trying to be everything to everyone.
Then I discovered something that changed everything: The women who feel ‘too much’ are often the ones never giving ‘enough’ to themselves.
Now I draw from my professional expertise and personal lived experience to help deep-feeling women break-free from people-pleasing patterns so they can show up authentically - in business and life.
MY SIGNATURE TALK
Too Much, yet Never Enough: Breaking Free from the People-Pleasing Trap
What your audience will walk away with:
An understanding of what’s really driving their people-pleasing
How to set boundaries without guilt
Practical tools to stop over-apologising and start owning their wants and needs.
Powerful reframes and permission to show up as their themselves - with confidence
Why this talk works:
This talk is not just empowerment and motivation - it’s transformation.
I combine 25 years of studying psychology and over 15 years of therapeutic expertise with relatable yet powerful, emotive delivery and real evidence-based strategies your audience can implement immediately.
Speaking, Masterclass & Workshop Topics
How to Set Boundaries - without guilt and anxiety
UNLOCK Video Confidence - How to Show Up Without the Cringe
From Hiding to Thriving - Overcoming Visibility Fears for Women in Business
People-Pleasing: Considerations for Therapists & Counsellors
Creating Psychological Safety in The Workplace
Why is it so hard? The hidden people-pleasing patterns keeping you stuck
Want to get a feel for how I speak and share ideas?
You can find me on Instagram or check out my podcast She is Here - formerly Let’s Talk People-Pleasing! - where I explore the deeper reasons we struggle to say no, set boundaries, or feel “too much and not enough.”. It’s a space for honest, down-to-earth, relatable conversations that go beyond surface-level tips - and give you a sense of how I speak, teach, and connect.
Check it out here or search ‘She is Here’ on your favourite platform. I write and deliver all of my own content including spoken word poetry.
Words From The Audience
SPEAKING ENQUIRY
