The BLOG
People-Pleasing, Trauma, Emotional Safety, Confidence, Relationships & Therapy
Exploring the psychology behind the patterns, thoughts and experiences that can be difficult to make sense of — from people-pleasing, overthinking and self-doubt to masking, boundaries, relationships, identity and self-expression.
Written by Charlotte Bailey, BABCP-accredited psychotherapist, speaker and spoken-word poet, drawing on over 15 years' experience in mental health.
Here you'll find psychological insights, relatable examples and practical ideas to help you understand yourself and the experiences that shape how you think, feel and relate to others.
Why Do I Get Burnout So Easily?
People-pleasing might feel like it's keeping the peace, but over time, it can have serious consequences for your mental and physical health and you could be on a slipper slope to burnout.
How to Stop People-Pleasing at Work
Whilst it’s natural to want to be seen as a well-liked team player and build positive relationships, the habit of always putting others’ needs before your own and going the extra mile can lead to burnout, frustration, resentment, and a loss of authenticity. Here’s how to stop…